iBREATHE FREE

SET A DATE-> Write it down
CHOOSE A COACH -> Be accountable 2 a non-smoking person

COLLECTION -> Bag up all stash-cigarettes, cigars, snuff, ash trays, lighters, & stuff
QUIT DAY -> GO COLD TURKEY 

GIVE COLLECTION BAG-> Coach on Quit day
WITHDRAWALS-> Days 1-3 the worst

STOCK UP ON LOW CALORIE FRUIT JUICES

STOCK UP ON WATER BOTTLES->4 On the Go!

STOCK UP ON FRESH VEGGIES (Hint) Broccoli, reduces...................CA RISK 72%

STOCK UP ON FRESH FRUITS-> cleansers

Archive -> bFREE

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